Fall is here and it’s time to start thinking about all those yummy pumpkin treats. Whether you love pumpkin pancakes or pumpkin cheesecake, you can enjoy your favorite fall treats while sticking to the 21 Day Fix plan. Let’s take a closer look at some delicious 21 Day Fix pumpkin recipes.
Before we get started – here’s a recipe for homemade Pumpkin Pie Spice. This blend is easy to make and nice to have on hand.
21 Day Fix Pumpkin Breakfast Recipes
Pumpkin Overnight Oats – With added protein and made from fresh pumpkin puree, these are an amazing way to start your day! 1 yellow, 1/4 purple, 1/2 red
Pumpkin Spice Protein Pancakes – These are a huge hit!
Pumpkin Spice French Toast – Another popular choice, this pumpkin spice French toast is a kid-pleaser.
Pumpkin Muffins – Make them with chocolate chips, or eat them without. These freeze well!
Pumpkin Breakfast Cookies – So tasty…the whole family (and all your holiday guests) will love these. 1 yellow treat swap
Pumpkin Oatmeal Muffins – Make these ahead of time and enoy them all week long! 1/4 green, 1/2 yellow
Pumpkin Pie Parfaits – Make ahead and wake up to the yummiest breakfast treat ever!
Overnight Pumpkin Oats – Here’s another make-ahead pumpkin recipe for breakfast. Customize this to your liking!
21 Day Fix Pumpkin Lunch and Dinner Recipes
Pumpkin Alfredo Pasta – Pumpkin and pasta? Yes please!
Pumpkin Pasta with Spicy Sausage – Pumpkin isn’t just for dessert! You’ll love this pasta dish. 1 red, 1 green, 2 yellow, 1/2 blue, 1 tsp
Pumpkin and Red Lentil Soup – You can even get your pumpkin fix at dinner. This pumpkin and lentil soup will restore your soul after a long day at work. Packed with nutrition and delicious spices, this is a soup you’ll want to make several times throughout the fall. Each serving contains 1 ½ yellow.
Chipotle Pumpkin Turkey Chili – For those of you who like it spicy! 2/3 red, 2/3 green, 1/4 purple, 1/2 yellow
21 Day Fix Pumpkin Treats
Clean Pumpkin Pie – Pieeeeeeee. 1 yellow
Pumpkin Oat Cookies – These are delicious and everyone will love them, making them the perfect treat for the office or a party. 1 yellow, 1/4 purple, 2 tsp
Pumpkin Cheesecake – Another fall favorite has got to be pumpkin cheesecake. What if you could enjoy your favorite fall dessert without all the fat and calories? This recipe replaces the cream cheese and white flour so that you get a great dessert that you can feel good about eating. This recipe contains 1 red. If you choose to add nuts to the recipe, add a blue.
Chocolate Pumpkin Cups – 1 yellow.
Pumpkin Butter – Make it in the Crock Pot…there are so many ways to enjoy it!
Fix-Friendly DIY Pumpkin Spiced Latte – This is healthier AND cheaper than the expensive version you spend all year dreaming about! 1 yellow treat swap, 1 tsp
Flourless Pumpkin Custard Bars – Not only good for you, but another crowd favorite! 1/6th purple, 1/9th red, 1 TSP, 1 TSP maple syrup
Pumpkin Spice Whipped Ricotta – This is the perfect treat! 1 red
21 Day Fix Snacks and Side Dishes
Peanut Butter Pumpkin Protein Shake – This is so good for you…and tasty, too! This recipe uses 1 red, 1 green, and 4 teaspoons.
Pumpkin Goat Cheese Spread – Need I say more? I’ll say it again anyway. Pumpkin and goat cheese spread. 1/8 purple, 1/4 blue, 1 tsp
Mild Pumpkin Salsa – For those of you who don’t like it spicy, but want to dress up a little…this is a good salsa alternative (and packed full of healthy nutrients). 1 green
Pumpkin Pie Protein Shake – Yes, you can have your pie and eat it too.
Pumpkin Hummus – Make this with these whole wheat pita chips for a filling snack!
Bean-Free Pumpkin Hummus – Don’t waste your blues on hummus with this tasty option! 1 yellow, 1 green
Fall Veggie Tray – Snack on these veggies and get in those greens (don’t forget, the olives are blues!)
Do you love all the delicious treats that can be made with pumpkin? Don’t give them up. With these great recipes, you can enjoy that delicious flavor you love!