To eat healthy, it’s all about understanding the foods that you eat and achieving a balanced meal. While following the 21 Day Fix or Portion Fix programs, most of us will plan for 3 meals as well as two to three snacks per day. It’s important to take the time to plan ahead to make sure you have healthy …
Who doesn’t love waking up and having breakfast ready? Having to get ourselves ready, get the kids ready, and get out the door – all while trying to eat a healthy breakfast – can impact how we feel and also what we grab to eat on the way out the door. We have rounded up 10 …
Have you ever been pressed for time and haven’t had a chance to prep anything in advance? Don’t let that discourage your nutrition goals. You can rely on noodles and zoodles (zucchini noodles. although now the term often encompasses any veggie “noodle”) for your meal. It’s easy to toss together and enjoy a delicious meal. That’s why …
Tomatoes make my heart sing. I don’t know what it is, or when it happened (because I sure as heck did not like tomatoes when I was a kid), but the adult version of me literally writes “tomatoes” in her gratitude journal at least once a week. Hey – it’s the little things! And that tomato …
Today we’re sharing a ton of easy and delicious 21 Day Fix Instant Pot Mexican recipes you can make in your pressure cooker. The only thing that makes Mexican food better is when it is homemade, served fast, piping hot, and full of flavor! Don’t have an Instant Pot? Don’t worry! Here’s a collection of stovetop …
Things I am grateful for: pizza, iced tea, my family, and MUFFINS. Maybe not in that order. But I would definitely put muffins way up there on my gratitude list. And there is everything to love about these healthy lemon blueberry muffins because they are 21 Day Fix / Portion Fix and Weight Watchers friendly! …
I wanted to share with you the first big change I made to my life when I first started on my journey of being my best self. I knew that if I implemented a lot of BIG, new strategies I would feel overwhelmed. The first area I focused on in my journey was 21 Day …
Pizza is basically a uniting force in this house. It’s something we can all agree on – and it’s also super easy to customize, so everyone can make their own without it feeling like we’re cooking four different meals. But this healthy Grape, Walnut, and Goat Cheese Pizza (with arugula!) is my favorite 21 Day …
My mom always makes us something delicious for our birthdays. And recently she surprised us with homemade egg rolls and….ohhhhh myyyyy. I mean, who doesn’t love egg rolls?! They’re crispy, flaky…and very, very deep-fried. And as much I’d love to indulge in these perfect little party foods, I just know better. Enter this Instant Pot Weight Watchers egg …
The Instant Pot is several appliances in one that has been a game changer for so many. It creates super fast recipes in almost every food category! If you are looking for meatless ideas, you’ll love these 21 Day Fix vegetarian Instant Pot recipes. Scatter a few of these recipes into your meal plan if …