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Weight Watchers Instant Pot Egg Roll Bowl with Freestyle SmartPoints / 21 Day Fix

Weight Watchers Instant Pot Egg Roll Bowl with Freestyle SmartPoints / 21 Day Fix
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My mom always makes us something delicious for our birthdays. And recently she surprised us with homemade egg rolls and….ohhhhh myyyyy.  I mean, who doesn’t love egg rolls?!  They’re crispy, flaky…and very, very deep fried.  And as much I’d love to indulge in these perfect little party foods, I just know better.  Enter this Instant Pot Weight Watchers egg roll bowl with Freestyle Smart Points – and guys, it’s ONLY 1 POINT per serving. This is also a great recipe if you’re on the 21 Day Fix or a low-carb, high protein eating plan.

This recipe is from Chellie over at Art From My Table. This recipe is full of flavor and the slaw makes is super crunchy, which I like to believe tricks my brain into thinking I’m eating a real egg roll (ugh, wishful thinking…)  But I DO get all of those yummy flavors and don’t feel like I just took a shot of fryer oil.  Always looking for those positives 😉  Plus, this recipe uses the good ol’ Instant Pot, so it’s convenient and fuss-free!  

Instant Pot Weight Watchers Egg Roll Bowl with Freestyle SmartPoints

If you’re coming back to this recipe, I’ve made some changes. Most notably, I’ve changed it to serve 4. When I would make this, I realized that I had tons of leftovers (and to be honest, I don’t love leftover cabbage a few days out). So I’ve updated this for four people. You can easily double this recipe for eight servings. The cook time will be the same. 

Serves 4 (each serving size is about 2 cups)

Ingredients:

  • 2 teaspoons sesame oil
  • 1 onion, chopped
  • 1/4 cup chicken broth
  • 1-2 cloves garlic, minced or pressed
  • 1 pound lean ground turkey
  • 1/4 cup low-sodium soy sauce or coconut aminos
  • 1-2 teaspoons ground ginger
  • 1 16 oz package coleslaw
  • salt & pepper to taste
  • 2 tablespoons scallions, chopped 
Egg Roll in a Bowl

Directions:

Turn IP on Saute
 
Add sesame oil and onion, saute until onion is just tender, about 3 minutes.
 
Add garlic and stir for 30 seconds.
 
Add ground turkey and using a spoon, break up as it browns (note, you do not need to brown it all the way, just mostly).
 
Turn the IP off.
 
Add soy sauce, ginger, chicken broth, and 1 tablespoon scallions as well as half of the coleslaw. Stir well to combine. (Alternatively, you could leave the coleslaw out completely and add it all at the end…this is actually my preferred method).
 
Place the lid on the Instant Pot with the valve in Sealed position.
 
Use manual high pressure for 2 minutes.
 
When finished cooking, use quick release.
 
Add the remaining of coleslaw (or all of it, if you saved it for the end) and stir well. Add the remaining scallions.

Be sure to always double check the container counts/nutritional date/WW points yourself!

Weight Watchers Points: 1 serving (about 2 cups) is 1 Weight Watchers Freestyle Point.

21 Day Fix container counts (per 2 cup serving): 1 red, 1 green, .5 teaspoon

Egg Roll in a Bowl

Created By Carrie
This Weight Watchers Instant Pot Egg Roll in a Bowl recipe is only 1 Freestyle point! I’ve also added 21 Day Fix container counts to this easy, healthy, flavorful recipe.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 201 kcal

Ingredients
  

  • 2 tsp toasted sesame oil
  • 1 onion chopped
  • 1/4 cup chicken broth fat-free, low-sodium
  • 1-2 cloves garlic minced or pressed
  • 1 lb lean ground turkey
  • 1/4 cup soy sauce or coconut aminos
  • 1-2 teaspoons ground ginger
  • 1 16 oz package cole slaw
  • salt & pepper to taste
  • 2 tbsp scallions or green onion chopped

Instructions
 

  • Turn IP on Saute
  • Add sesame oil and onion, saute until onion is just tender, about 3 minutes.
  • Add garlic and stir for 30 seconds.
  • Add ground turkey and using a spoon, break up as it browns (note, you do not need to brown it all the way, just mostly).
  • Turn the IP off.
  • Add soy sauce, ginger, chicken broth, and half of the cole slaw package. Alternately, you can save the coleslaw and add it all at the end (this is my preferred method). Stir well to combine.
  • Place the lid on the Instant Pot with the valve in Sealed position.
  • Use manual high pressure for 2 minutes.
  • When finished cooking, use quick release.
  • Add remaining cole slaw and scallions and stir well. Enjoy! 

Notes

Weight Watchers Points: 1 serving (about 2 cups) is 1 Weight Watchers Freestyle Point.
21 Day Fix container counts (per 2 cup serving): 1 red, 1 green, .5 teaspoon

Nutrition

Calories: 201kcalCarbohydrates: 11gProtein: 29gFat: 4gCholesterol: 62mgSodium: 616mgPotassium: 620mgFiber: 3gSugar: 5gVitamin A: 145IUVitamin C: 46.4mgCalcium: 61mgIron: 1.9mg
Keyword 21 Day Fix, dinner, Instant Pot, Weight Watchers
Tried this recipe?Let us know how it was with a rating and review!
Egg Roll in a Bowl Weight Watchers Instant Pot 1 Point
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Looks wonderful! How did you calculate the Weight Watchers points? If you use the 99 percent fat free ground turkey, isn’t it fewer points … the only item in the ingredient list that has points is, i believe, the oil … ?

I have the same question. I used ground chicken breast and got a 1 SP per serving. This seems like a very high point value considering that most of it is veggies.

This was just okay. kind of dry. Something is missing. The scallions shown in pictures isn’t mentioned in the recipe.

Hi Carrie,

I don’t see the broth listed in the recipe, when is that added?

Is it 1/2 cup or broth or 1/4 cup? The top says 1/4 but your comment here says 1/2

Top of the recipe says 1/2 cup of broth… bottom says 1/2 water….

Can Braggs Aminos be used instead of soy or coconut aminos? Will it change the container counts? Thanks!

It is lower in sodium than soy sauce.

This was delicious! I made this tonight but I have a question about portion. I did end up cooking half of the cabbage which I liked but it definitely cooks it down quite a bit so I was wondering if 2 cups was still appropriate for the 21 Day fix portions?

When I enter the recipe in the WW recipe building it comes up to 5 points not 1! I used 93% lean ground turkey,

It’s because you used 93% ground turkey. The only way it’s free or less points (depending on your plan) is if you use 99% ground turkey.

How can there be 1/4 an orange container when there is nothing orange in the ingredient list?

This was fantastic! Even my picky eater enjoyed it. Thanks!

5 stars
I make this all the time. I add an extra point and drizzle a tablespoon of Sweet Thai Chili Sauce on mine. I also add extra broth sometimes and make it like a soup…just to change things up a bit.

5 stars
Delish! I cooked this in a frying pan and upped the soy sauce and ginger a bit. Tossed the cabbage and green onion at the very end which kept them crunchy. Also did a teaspoon of Coleman’s mustard. Added a little heat and reminds me of the spicy mustard you can get for your egg rolls. Lastly, I put crunchy wonton strips on the table for those who chose add.

Have you ever frozen this? Wondering if it freezes well.

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