God bless cheese, and God bless bread. One thing to love about the 21 Day Fix is that you don’t have to exclude these favorites from your diet – you get to embrace them (and eat them responsibly, of course!). This 21 Day Fix Make-Ahead Cheesy Breakfast Casserole is all of my favorite things…bread, cheese, …
One thing I love about the 21 Day Fix is that you really do get to choose from a huge list of foods. As long as they’re whole and clean (and not super fatty or salty), they are likely on the approved foods list. But that doesn’t mean you can just go crazy…you still have …
Sweet potatoes are packed with nutrients, and are a healthy and colorful addition to any meal. Try them mashed, roasted, or baked – this versatile vegetable offers a ton of options. And we’re sharing some of our favorite 21 Day Fix Sweet Potato Recipes with you here today! 21 Day Fix Sweet Potato Recipes One …
To eat healthy, it’s all about understanding the foods that you eat and achieving a balanced meal. While following the 21 Day Fix or Portion Fix programs, most of us will plan for 3 meals as well as two to three snacks per day. It’s important to take the time to plan ahead to make sure you have healthy …
Who doesn’t love waking up and having breakfast ready? Having to get ourselves ready, get the kids ready, and get out the door – all while trying to eat a healthy breakfast – can impact how we feel and also what we grab to eat on the way out the door. We have rounded up 10 …
It’s no secret that it takes work and planning to be consistent with healthy eating habits. But it doesn’t have to be as intimidating as it sounds! Planning your meals, shopping for healthy ingredients, and preparing pieces of your meal plan will help you stay on track with your healthy eating long before you begin …
Have you ever been pressed for time and haven’t had a chance to prep anything in advance? Don’t let that discourage your nutrition goals. You can rely on noodles and zoodles (zucchini noodles. although now the term often encompasses any veggie “noodle”) for your meal. It’s easy to toss together and enjoy a delicious meal. That’s why …
Tomatoes make my heart sing. I don’t know what it is, or when it happened (because I sure as heck did not like tomatoes when I was a kid), but the adult version of me literally writes “tomatoes” in her gratitude journal at least once a week. Hey – it’s the little things! And that tomato …
Today we’re sharing a ton of easy and delicious 21 Day Fix Instant Pot Mexican recipes you can make in your pressure cooker. The only thing that makes Mexican food better is when it is homemade, served fast, piping hot, and full of flavor! Don’t have an Instant Pot? Don’t worry! Here’s a collection of stovetop …
Things I am grateful for: pizza, iced tea, my family, and MUFFINS. Maybe not in that order. But I would definitely put muffins way up there on my gratitude list. And there is everything to love about these healthy lemon blueberry muffins because they are 21 Day Fix / Portion Fix and Weight Watchers friendly! …