I am officially on Round 2 of the 21 Day Fix Extreme. And prior to trying Extreme, I completed 3 rounds of the original 21 Day Fix. With about 14 consecutive weeks of 21 Day Fix programs under my belt, I’m definitely figuring out what works and what doesn’t work as I strive to stay …
Quinoa Spinach Salad Have you gotten on the quinoa bandwagon yet? Quinoa Spinach Salad is an excellent way to try it if you haven’t yet. This low carb, nutritious grain is a delightful change of pace to your traditional side dishes. It’s completely versatile and the possibilities are endless. Today I’m sharing how to spruce up your …
My plan for 2016 is to ROAST ALL THE VEGETABLES. I’m not even kidding. Roast them for lunch, roast them for dinner, roast them for everything. And roast them ALL. No vegetable is free from my roasting escapades, and that includes broccoli. I think that roasting is the easiest, best-tasting way prepare veggies. And because I’ve …
Over the last couple of months, I’ve been collecting and sharing Shakeology recipes for every flavor of Shakeology. There are lots and lots and LOTS of Shakeology recipes out there! But I thought it might be helpful to consolidate them all into one giant post with ALLLL the recipes for simplification. So, here you go…60 …
Recently, we brought you 21 Chocolate Shakeology Recipes and now we have rounded up some delicious strawberry Shakeology recipes to devour. Shakeology is a helpful supplement (and can even be a meal replacement) on the 21 Day Fix. It’s packed full of nutrients. It is like eating several servings of fruits and vegetables in one …
I’m doing something crazy (like, cray-cray crazy, you guys) and starting up a round of the 21 Day Fix before the holidays. I know. WHAT IS WRONG WITH ME. Cookies and cocktails and chocolate and party food. <<< none of those are 21 Day Fix approved…at least, not in the forms I like to take …
I have made a list of my favorite 21 Day Fix crock pot recipes for you to keep on hand. My crock pot gets a lot of use in my home. It is one kitchen appliance that is a must have. Being able to throw all of the ingredients together and flip a switch is …
WHEW! I did it, you guys. After three rounds of the 21 Day Fix, I completed my first round of the 21 Day Fix Extreme. I want to share my full 21 Day Fix Extreme review and results with you today because YAY! I did it. If you want to see how the original 21 …
When I was 21-years-old, I’d go the gym – sporadically, of course – and do 100 crunches like nothing. I’d take a yoga class and actually do the crow pose. I’d end my night with sugary cocktails and start my day with a Supreme Croissant from Jack-in-the-Box because that is what you eat when you’re hungover. …
Last week, I completed Round 2 of the 21 Day Fix. WHAT WHAT! {You can read about my first 21 Day Fix experience here for more details on how the nutrition plan works, what kid of workouts are involved, and how I felt about the whole thing in general.} This is a huge deal for …
