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Cauliflower Rice Recipes

Cauliflower Rice Recipes
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I grew up thinking I hated cauliflower. Over the last few years, though, I’ve found lots of ways to love cauliflower. I’ve discovered it’s a super versatile veggie that has a place at the table for every meal of the day. And when you turn cauliflower into handy cauliflower “rice,” you have even more options. Today I’m sharing some favorite cauliflower rice recipes that you’ll want to add to the rotation ASAP! 

All of the delicious recipes I’m sharing today are both 21 Day Fix AND Weight Watchers friendly! You can find container counts and WW points in the posts.

What is cauliflower rice?

Cauliflower rice is grated cauliflower. It’s called cauliflower rice because when you grate a heard of cauliflower, it looks like rice! It doesn’t taste like rice (it tastes like cauliflower), but it can be used as a rice substitute in many recipes. That’s just the beginning, though – grated cauliflower can be used SO many ways.

Where do I find it at the store?

At Kroger or Walmart, I can find the cauliflower rice in two places – the produce section, and with the frozen vegetables.

How to make cauliflower rice at home

It’s also incredibly easy to make your own cauliflower rice at home. All you need is to wash a head of cauliflower, and then grate it with a grater. You can buy pre-made cauliflower rice at the store pretty inexpensively, and that’s usually what I do. But you can easily make it at home (in fact, I did this yesterday for some smoothies – and that’s what inspired this post today!).

You can also cut the head of cauliflower into chunks and use your food processor – so easy!

Can you freeze riced cauliflower?

Yep! I have a bag frozen in my fridge right now.

Cauliflower Rice Recipes

Here are some amazing recipes that feature today’s star veggie, riced cauliflower.

Cauliflower Hashbrowns
These Cauliflower Rice Hashbrowns are a low-carb version of your favorite breakfast food!
Check out this recipe
21 Day Fix Veggie Pancakes
Healthy Ham & Cheese Quiche with Cauliflower
This healthy ham and cheese quiche has two cups of hidden cauliflower in it! It's perfect for the 21 Day Fix anf Weight Watchers.
Check out this recipe
21 Day Fix ham and cheese breakfast quiche
21 Day Fix Cauliflower Soup with Goat Cheese
This creamy Cauliflower and Goat Cheese soup is surprisingly delicious. Even non-cauliflower lovers like this! It's also 21 Day Fix and WW-friendly, as well as low-calorie and low-carb!
Check out this recipe
21 Day Fix Cauliflower Soup
21 Day Fix Instant Pot Split Pea Soup
This Instant Pot Split Pea soup is a new twist on your classic favorite. You get all the flavor but fewer carbs in this veggie-loaded soup. It's 21 Day Fix and Weight Watchers-friendly, too!
Check out this recipe
21 Day Fix Instant Pot Split Pea Soup
Cauliflower Fried Rice
Get your fried rice fix, but with fewer carbs (and calories) with this fried "rice" recipe.
Check out this recipe
Instant Pot Cauliflower Mac & Cheese
This low-carb Instant Pot Cauli Mac & Cheese is a healthy twist on Cheeseburger Mac & Cheese.
Check out this recipe
Garlic Cilantro Cauliflower Rice
This Garlic Cilantro Cauliflower Rice is the perfect side dish!
Check out this recipe
Pecorino Mashed Cauliflower
The only thing better than mashed potatoes are mashed potatoes...without all the carbs!
Check out this recipe
Smoothies!
Add a handful of riced cauliflower to ANY smoothie for a bump in nutrition!
Check out this recipe
21 Day Fix Carrot Cake Smoothie
Hidden Cauliflower Taco Meat
Trick picky kids with this hidden cauliflower taco meat! Or, just use it to up your veggie intake.
Check out this recipe

Looking for a way to use califlower florets? You might like this Spicy Roasted Cauliflower recipe!

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