You guys, this recipe is all of my favorite things. ALL OF THEM. Sweet potatoes! Guacamole! Eggs! Can I just eat it for the rest of my life? But seriously, this 21 Day Fix sweet potato toast with avocado and egg is the bomb.
21 Day Fix Sweet Potato Toast with Avocado and Egg
This hearty and satisfying breakfast recipe will get your day off to a great start. Although it can be prepared in 30 minutes, you can save even more time on busy weekday mornings by roasting a large batch of sliced sweet potatoes ahead of time. Simply store the pre-cooked slices in the refrigerator in an airtight container, and then pop them under the broiler or in a toaster oven to warm through before serving.
Here is a whole tutorial about meal prepping sweet potato toast, including other ways to eat it.
Prep time: 10 minutes
Cook time: 20 minutes
- 1-2 medium sweet potatoes, sliced ¼” thick (8 slices total)
- 2 teaspoons extra virgin olive oil, divided
- 8 large eggs
- 2 ripe avocadoes
- 1 medium tomato, seeded and diced
- 2 tablespoons fresh lime juice
- Sea salt and black pepper, to taste
- Optional: Smoked paprika, for garnish
Preheat oven to 425°F and place a wire rack inside a large, rimmed baking sheet. Spray rack with non-stick cooking spray and set aside.
While the oven is heating, mash the avocadoes in a medium bowl with a fork. Add tomatoes, lime juice, and salt and pepper. Season with salt and back pepper, to taste, and stir to combine. Set aside.
Lightly brush the sweet potatoes with olive oil and arrange the sweet potato slices on the prepared wire rack and place in the pre-heated oven for 15-20 minutes (start checking them at 15…if they’re sliced thicker, it will take longer) or until slices are fork tender, turning once halfway through cooking. Remove from oven and set aside.
While the sweet potato slices are cooking, heat half the olive oil in a large non-stick sauté pan over medium-low heat. Add 4 eggs and season with salt and black pepper, to taste.
Fry the eggs to your liking (I like mine over medium, runny yolks but not runny whites).
To serve, top each sweet potato slice with a spoonful of fresh guacamole and a warm egg. Sprinkle with smoked paprika, if desired. Enjoy!
You’ll have some guac left over. You can freeze it for later (yep…you can freeze avocados!) or keep it in the fridge. Use some plastic wrap pressed into the guacamole to keep it airtight…if you let air get in, it will get brown.
21 Day Fix Container counts, per serving (serving size = 2 slices of sweet potato, 2 eggs, 1/4 cup guacamole)
- .5 yellow
- 1 red
- 1 blue
- (and maybe a tiny bit of green for the tomato)
Here are some other egg recipes I think you might like from my favorite 21 Day Fix bloggers:
Here are some other breakfast ideas for you: