21 Day Fix Coconut Overnight Oats

I love oatmeal, and I love coconut (although, to be fair, it took time to love coconut…I didn’t like it as a kid, which is probably because my mom hated it and never let me eat it!). This 21 Day Fix Coconut Overnight Oats recipe from Chellie over at Art From My Table is the perfect combination of coconut, oatmeal, and chia seeds.

{Quick side note about all of my 21 Day Fix recipes: these recipes are suitable for everyone, 21 Day Fixer or not! The 21 Day Fix program is based on portion control and whole foods…so when you make a “21 Day Fix” recipe, you’re really just making something good for you.}

Breakfast is so important. I know I don’t even need to say it, but really, it is. It’s also the easiest meal of the day to miss (at least, in my experience it is!). Mornings are busy and we are usually in a big rush to get the day started and to get out of the house. This shouldn’t be an excuse not to eat, though. A little bit of meal prep can go a long way, and that’s especially the case when breakfast is involved.

Speaking of meal prep, here are some great meal prep containers to get you started!

It’s important to take breakfast seriously. If you’re doing the 21 Day Fix, you are already making your health a priority. Don’t let breakfast get skipped!

21 Day Fix Coconut Overnight Oats

Here’s what you need to make your 21 Day Fix Coconut Overnight Oats:

• 1/4 c oats
• 1/3 c coconut milk (see comments on this at the bottom of this post with the container counts)
• 1 tsp honey
• 1/8 tsp coconut extract
• 1/4 c Greek yogurt (non fat)
• 1/2 TBS Chia
• 1  1/2 TBS unsweetened toasted coconut chips (or shredded), divided

Here’s how to make them:

Place oats, milk, honey, extract, yogurt, chia and 1/2 TBS toasted coconut in a jar or other container, cover and shake vigorously to mix well. Place in the refrigerator overnight. Serve with remaining toasted coconut on top.

21 Day Fix Coconut Overnight Oats

Created By Carrie

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Ingredients

  

• 1/4 c oats
• 1/3 c coconut milk
• 1 tsp honey
• 1/8 tsp coconut extract
• 1/4 c Greek yogurt non fat
• 1/2 TBS Chia
• 1 1/2 TBS unsweetened toasted coconut chips or shredded, divided

Instructions

 

• Place oats, milk, honey, extract, yogurt, chia and 1/2 TBS toasted coconut in a jar or other container, cover and shake vigorously to mix well. Place in the refrigerator overnight. Serve with remaining toasted coconut on top.
• Notes~ To toast coconut, place it on a baking sheet in a 300 degree oven for about 2 minutes. Watch closely as it burns easily.

Tried this recipe?Let us know how it was with a rating and review!

Here are the container counts: 1 yellow, 1/3 red, 1 orange, 1 blue (if you count coconut milk as a blue! This is a small amount – Autumn says that 4 ounces or less every now and then is okay and doesn’t need to be counted, if you don’t want to…but anything more than that, or if you’re drinking it consistently, should be a blue. So I’ll leave it up to you to decide!).

Join me on Facebook for more great 21 Day Fix recipes, free printables, and meal planning and budgeting help. Also, check out Chellie’s site for tons of whole food recipes that are easily converted to 21 Day Fix-friendly meals.

If you’re looking for 21 Day Fix recipes, I have tons – check out some of the posts below by clicking on the images. Or, you can see all of my 21 Day Fix posts here.

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