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21 Day Fix Coconut Overnight Oats | With Weight Watchers Points!

21 Day Fix Coconut Overnight Oats | With Weight Watchers Points!
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I love oatmeal, and I love coconut (although, to be fair, it took time to love coconut…I didn’t like it as a kid, which is probably because my mom hated it and never let me eat it!) This 21 Day Fix Coconut Overnight Oats recipe from Chellie over at Art From My Table is the perfect combination of coconut, oatmeal, and chia seeds.

Quick side note about all of my 21 Day Fix recipes: these recipes are suitable for everyone, 21 Day Fixer or not! The 21 Day Fix program is based on portion control and whole foods…so when you make a “21 Day Fix” recipe, you’re really just making something good for you.

The same goes for Weight Watchers. The points are included for all three of the myWW+ programs so you can enjoy these overnight oats on WW as well! 

21 Day Fix Coconut Overnight Oats

Breakfast is so important. I know I don’t even need to say it, but really, it is. It’s also the easiest meal of the day to miss (at least, in my experience it is!). Mornings are busy and we are usually in a big rush to get the day started and to get out of the house.

This shouldn’t be an excuse not to eat, though. A little bit of meal prep can go a long way, and that’s especially the case when breakfast is involved. These coconut overnight oats are great for meal prep. They’re simple to prepare and can hang out in the fridge all week long without getting yucky! 

21 Day Fix Coconut Overnight Oats

Speaking of meal prep, here are some great meal prep containers to get you started!

It’s important to take breakfast seriously. If you’re doing the 21 Day Fix, you are already making your health a priority. Don’t let breakfast get skipped!

21 Day Fix Coconut Overnight Oats

21 Day Fix Coconut Overnight Oats

This recipe is super simple to prepare. Coconut overnight oats are great for 21 Day Fix or Portion Fix which makes them even more appealing in terms of meal prep. An approved meal that is already calculated and ready to go?! It doesn’t get much better than that. 

Even if you are new to meal prep this is a breakfast recipe that you can totally win at preparing and serving up to the whole family! Give them a try and see how simple it can be to meal prep the most important meal of the day. 

Here’s what you need to make your 21 Day Fix Coconut Overnight Oats:

This recipe uses some simple and wholesome ingredients to make big time flavors a front and center focus. These are good enough to eat as a dessert in my opinion! They’re great for breakfast because it’s something I actually look forward to eating…which is another incentive for me to not skip out on breakfast altogether! 

  • 1/4 c oats
  • 1/3 c coconut milk (see comments on this at the bottom of this post with the container counts)
  • 1 tsp honey
  • 1/8 tsp coconut extract
  • 1/4 c Greek yogurt (non fat)
  • 1/2 TBS Chia
  • 1  1/2 TBS unsweetened toasted coconut chips (or shredded), divided

Here’s how to make them:

Making these tasty coconut overnight oats jars is really quick and simple. It’s why they make such a great meal prep recipe. There’s no muss and no fuss and then a little time in the refrigerator and you have an awesome meal to enjoy or share! 

These 21 Day Fix Coconut Overnight Oats are the perfect way to start your day. Packed full of flavor and healthy ingredients!

Place oats, milk, honey, extract, yogurt, chia and 1/2 TBS toasted coconut in a jar or other container, cover and shake vigorously to mix well.

Place in the refrigerator overnight. Serve with remaining toasted coconut on top.

That’s it! In two steps you have an amazing breakfast or dessert option that can hang out in the refrigerator all week until you are ready to eat them. In just a few minutes you can have a whole weeks worth of breakfasts prepped and ready to go. 

How do I make toasted coconut? 

To toast coconut, place it on a baking sheet in a 300 degree oven for about 2 minutes.  
 
Watch closely as it burns easily and you don’t want that! If it gets burned you’ll want to make a new batch because that burned smell and taste really are not appealing when it comes to coconut. 
 
21 Day Fix Coconut Overnight Oats

 

Printable 21 Day Fix Coconut Overnight Oats Recipe: 

21 Day Fix Coconut Overnight Oats

Created By Carrie
Calories 333 kcal

Ingredients
  

  • 1/4 c oats
  • 1/3 c coconut milk
  • 1 tsp honey
  • 1/8 tsp coconut extract
  • 1/4 c Greek yogurt non fat
  • 1/2 TBS Chia
  • 1 1/2 TBS unsweetened toasted coconut chips or shredded, divided

Instructions
 

  • Place oats, milk, honey, extract, yogurt, chia and 1/2 TBS toasted coconut in a jar or other container, cover and shake vigorously to mix well. Place in the refrigerator overnight. Serve with remaining toasted coconut on top.
  • Notes~ To toast coconut, place it on a baking sheet in a 300 degree oven for about 2 minutes. Watch closely as it burns easily.

Notes

For Weight Watchers this recipe is 7 points on Green Plan, 4 Points on Purple Plan, and 6 Points on Blue Plan

Nutrition

Calories: 333kcalCarbohydrates: 26gProtein: 10gFat: 21gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 37mgPotassium: 288mgFiber: 4gSugar: 11gVitamin A: 33IUVitamin C: 2mgCalcium: 90mgIron: 2mg
Tried this recipe?Let us know how it was with a rating and review!

 

These 21 Day Fix Coconut Overnight Oats are the perfect way to start your day. Packed full of flavor and healthy ingredients!

How do I track this recipe? 

Here are the container counts: 1 yellow, 1/3 red, 1 orange, 1 blue (if you count coconut milk as a blue! This is a small amount – Autumn says that 4 ounces or less every now and then is okay and doesn’t need to be counted, if you don’t want to…but anything more than that, or if you’re drinking it consistently, should be a blue. So I’ll leave it up to you to decide!).

 
For Weight Watchers this recipe is 7 points on Green Plan, 4 Points on Purple Plan, and 6 Points on Blue Plan
 

Looking for more delicious 21 Day Fix or Weight Watchers recipes? 

Join me on Facebook for more great 21 Day Fix recipes, free printables, and meal planning and budgeting help. Also, check out Chellie’s site for tons of whole food recipes that are easily converted to 21 Day Fix-friendly meals.

If you’re looking for 21 Day Fix recipes, I have tons you can see all of my 21 Day Fix posts here.

If you need some more great Weight Watchers recipes you can find them all right here: Weight Watchers Recipes! 

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Oh, this looks fantastic! I love coconut, and I’ve been wanting to try some new overnight oat recipes. Thanks so much for posting this!

Its look sooo delicious. Perfect dish for a awesome breakfast !
thanks for sharing this recipe

Hi Carrie! This looks amazing. Are you using the coconut milk in a can or the coconut milk in the refrigerated section with the almond milks?

Mmmmm, overnight oats! Thanks for the recipe!

If you make them in advance how long are they good for

Rolled oats or quick cook?

I’m confused, youre not precooking the oats?

Hi Carrie, does this recipe make one serving at a time?

My goodness! Literally! I don’t miss the sugar I’m trying to cut out. I subed unsweetened vanilla almond milk, agave for honey and almond extract for coconut extract. So so good. Can you supply nutritional values? Thanks so much for my go-to lunch on the go!

You could enter the recipe into my fitness pal and it will give you the nutritional values. It’s a free app

What is the nutrition info for this?

This is so freaking good! Now I know to make more because my three-year-old ate half of mine. πŸ™

Hi Carrie! This looks delicious and I’d like to make it to work approved with 80 day obsession. Would it be possible to up the yogurt to make it a full red? Would this be ok to make with almond milk so I don’t have to count a blue? Maybe I should add more coconut extract since I wouldn’t be using coconut milk? Please let me know if this would work of if I’m making a mess of it?

Thanks!

Hi Carrie
I found your recipe for 21 day fix coconut overnight oats which sounds great. Can you explain the container counts. I read the note at the bottom but don’t understand about sizes and colours

Can these be prepared for at least 2 or 3 days at a time without them going bad?

Really Nice, Yummy… I love your Recipes, Thanks For Sharing

Aloha Carrie can I use regular plain yogurt? I ve never tried Greek yogurt ?

These look so good! What a great breakfast meal prep idea!

Thanks for sharing! Do they keep long?

Hi – looks delish, do you happen to know how many calories?

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