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Sheet Pan Breakfast with Eggs, Sausage & Sweet Potato | 21 Day Fix | WW

Sheet Pan Breakfast with Eggs, Sausage & Sweet Potato | 21 Day Fix | WW

Breakfast has never been simpler! This easy sheet pan breakfast with eggs, sausage and sweet potato comes together quickly, is easy to change up based on your favorite veggies, and is really great for the 21 Day Fix and WW programs!

Easy Breakfast Sheet Pan Recipe for 21 Day Fix and WW

I partnered with Eggland’s Best eggs to make this breakfast. When compared to ordinary eggs, Eggland’s Best eggs have 25% less saturated fat and 6x more Vitamin D!

This breakfast has lots of protein, veggies, and healthy fats. I’ve included WW points and 21 Day FIx container counts at the bottom of this post!

Here are the ingredients for this Sheet Pan Breakfast with Eggs, Sausage, Sweet Potato and Asparagus (yum).

1 large sweet potato, chopped

2 large shallots, sliced

3 garlic cloves, minced

2 tbs olive oil

1 lb asparagus, chopped

10 pre-cooked chicken sausage links

6 Eggland’s Best eggs

Salt and pepper, to taste

I’ve calculated the container counts and WW points, but of course, things change and sometimes I math incorrectly, so…always take a look yourself!

Want more sheet pan recipes? Here’s another good sheet pan breakfast, and here’s an easy sheet pan fajita recipe!

Sheet Pan Breakfast with Eggs, Sausage and Sweet Potatoes

Created By Carrie
These cake balls are beginner-friendly and easy to make! They look like cute little pumpkins, but they're made with Orange Jell-O cake.
Prep Time 10 minutes
Cook Time 28 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 165 kcal


  • 1 sweet potato, chopped large
  • 2 shallots large, chopped
  • 3 garlic cloves minced
  • 1 lb asparagus chopped
  • 2 tbsp extra virgin olive oil
  • 10 chicken breakfast sausage pre-cooked
  • 6 eggs
  • salt and pepper to taste


  • Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.
  • In a large mixing bowl, shallots, garlic, 1.5 tbs olive oil, and salt and pepper until vegetables are well coated.
  • Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in a pre-heated oven for 8-10 minutes.
  • Remove sheet pan from oven. Stir vegetables, and add asparagus and pre-cooked sausage. Return to oven for 10 minutes.
  • Remove the sheet pan from the oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return to the oven.
  • Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with dried herbs of choice, if desired, and serve immediately. Enjoy!


21 Day Fix Container Counts (1 serving = 1 egg, 2 sausages, 1 cup veggies): 1 red, 1/2 green, 1/2 yellow, 1 tsp
Weight Watchers Points (1 serving = 1 egg, 2 sausages, 1 cup veggies):
3 points


Calories: 165kcalCarbohydrates: 13gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 166mgSodium: 101mgPotassium: 374mgFiber: 3gSugar: 4gVitamin A: 6153IUVitamin C: 6mgCalcium: 60mgIron: 3mg
Keyword 21 Day Fix, breakfast, eggs, sausage, sheet pan, Weight Watchers, ww
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