If you’re following a Weight Watchers plan, you’ve probably heard the saying, “If you bite it, write it!” When we’re learning something new, or trying to be consistent with a health program, it’s super important to be honest and consistent with how we eat. That’s why it’s so important to track everything. This printable Weight Watchers Weekly Meal Planner helps you set yourself up for success by planning out an entire week of meals, including points!
Printable Weight Watchers Weekly Meal Planner
How to use you Weight Watchers Meal Planner
This meal planning template helps you plan out your daily eating and points for breakfast, lunch, dinner, and a snack. Depending on which plan you’re on, you’ll have a certain “points” allowance each day. At the top of the page, write down how many points you have each day. Then, write down how many extra points you get each week.
Plan out your meals and snacks for the week, writing down how many points each one will be as you plan. As you fill in the menu, you can also fill in the grocery list. I recommend saving your meal plan for a future week. This way, you’ll have no excuse when you don’t feel like planning!
How meal planning will help you be consistent with your diet
I know that I do a lot better when I set myself up for success and eliminate decisions for myself. For example, if I plan out all my meals in advance, I know exactly what I am going to eat that day. I am less likely to stand in front of an open fridge trying to make the best choice (and invariably choosing something not-so-great). Instead, I already know what I am eating for lunch.
This is also a huge help if you’re meal prepping. Plan your meals and your grocery list at the same time. When you get home from the grocery store, you can prep some of your lunches (or breakfasts, dinners, etc.). That also takes away the chance to make decisions – your food is made, your meals are chosen.
Here are some resources for you to help with your Weight Watchers journey:
Download your free printable Weight Watchers weekly meal planning template below. If you have any issues with the file, shoot me an email and I’ll get it to you!
Want more help? Join my Meal Planning challenge below! I share lots of WW recipes in this group.