Weight Watchers Instant Pot Egg Roll Bowl with Freestyle SmartPoints / 21 Day Fix

“I make this all the time. I add an extra point and drizzle a tablespoon of Sweet Thai Chili Sauce on mine. I also add extra broth sometimes and make it like a soup…just to change things up a bit.” – Nancy

My mom always makes us something delicious for our birthdays. And recently she surprised us with homemade egg rolls and….ohhhhh myyyyy.  I mean, who doesn’t love egg rolls?!  They’re crispy, flaky…and very, very deep-fried.  And as much I’d love to indulge in these perfect little party foods, I just know better.  Enter this Instant Pot Weight Watchers egg roll bowl with Freestyle Smart Points – and guys, it’s ONLY 1 POINT per serving. This is also a great recipe if you’re on the 21 Day Fix or a low-carb, high protein eating plan.

This recipe is from Chellie over at Art From My Table. This recipe is full of flavor and the slaw makes is super crunchy, which I like to believe tricks my brain into thinking I’m eating a real egg roll (ugh, wishful thinking…)  But I DO get all of those yummy flavors and don’t feel like I just took a shot of fryer oil.  Always looking for those positives 😉  Plus, this recipe uses the good ol’ Instant Pot, so it’s convenient and fuss-free!  

Instant Pot Weight Watchers Egg Roll Bowl with Freestyle SmartPoints

If you’re coming back to this recipe, I’ve made some changes. Most notably, I’ve changed it to serve 4. When I would make this, I realized that I had tons of leftovers (and to be honest, I don’t love leftover cabbage a few days out). So I’ve updated this for four people. You can easily double this recipe for eight servings. The cook time will be the same. 

Serves 4 (each serving size is about 2 cups)

Ingredients:

• 2 teaspoons sesame oil
• 1 onion, chopped
• 1/4 cup chicken broth
• 1-2 cloves garlic, minced or pressed
• 1 pound lean ground turkey
• 1/4 cup low-sodium soy sauce or coconut aminos
• 1-2 teaspoons ground ginger
• 1 16 oz package coleslaw
• salt & pepper to taste
• 2 tablespoons scallions, chopped 

Directions:

Add soy sauce, ginger, chicken broth, and 1 tablespoon scallions as well as half of the coleslaw. Stir well to combine. (Alternatively, you could leave the coleslaw out completely and add it all at the end…this is actually my preferred method).

 

Place the lid on the Instant Pot with the valve in Sealed position.

 

Use manual high pressure for 2 minutes.

 

When finished cooking, use quick release.

 

Add the remaining of coleslaw (or all of it, if you saved it for the end) and stir well. Add the remaining scallions.

Be sure to always double check the container counts/nutritional date/WW points yourself!

Weight Watchers Points: 1 serving (about 2 cups) is 1 Weight Watchers Freestyle Point.

21 Day Fix container counts (per 2 cup serving): 1 red, 1 green, .5 teaspoon

Egg Roll in a Bowl

Created By Carrie

This Weight Watchers Instant Pot Egg Roll in a Bowl recipe is only 1 Freestyle point! I’ve also added 21 Day Fix container counts to this easy, healthy, flavorful recipe.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine Chinese

Servings 4

Calories 201 kcal

Ingredients

  

1x2x3x

• 2 tsp toasted sesame oil
• 1 onion chopped
• 1/4 cup chicken broth fat-free, low-sodium
• 1-2 cloves garlic minced or pressed
• 1 lb lean ground turkey
• 1/4 cup soy sauce or coconut aminos
• 1-2 teaspoons ground ginger
• 1 16 oz package cole slaw
• salt & pepper to taste
• 2 tbsp scallions or green onion chopped

Instructions

 

• Turn IP on Saute
• Add sesame oil and onion, saute until onion is just tender, about 3 minutes.
• Add garlic and stir for 30 seconds.
• Add ground turkey and using a spoon, break up as it browns (note, you do not need to brown it all the way, just mostly).
• Turn the IP off.
• Add soy sauce, ginger, chicken broth, and half of the cole slaw package. Alternately, you can save the coleslaw and add it all at the end (this is my preferred method). Stir well to combine.
• Place the lid on the Instant Pot with the valve in Sealed position.
• Use manual high pressure for 2 minutes.
• When finished cooking, use quick release.
• Add remaining cole slaw and scallions and stir well. Enjoy! 

Notes

Weight Watchers Points: 1 serving (about 2 cups) is 1 Weight Watchers Freestyle Point.

21 Day Fix container counts (per 2 cup serving): 1 red, 1 green, .5 teaspoon

Nutrition

Calories: 201kcalCarbohydrates: 11gProtein: 29gFat: 4gCholesterol: 62mgSodium: 616mgPotassium: 620mgFiber: 3gSugar: 5gVitamin A: 145IUVitamin C: 46.4mgCalcium: 61mgIron: 1.9mg

Keyword 21 Day Fix, dinner, Instant Pot, Weight Watchers

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