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21 Day Fix Egg Cups

21 Day Fix Egg Cups

Does anyone else love brunching as much as I do???  Because I realllly love brunch… Recently, some friends and I decided that once a month we will take turns hosting (OMG, I also realllly love hosting) this wonderful meal that allows for champagne in the morning.  It’s a fun way to get us all together and share our homes and recipes.  Last month, my friend Emily made some amazing little egg cups packed with not-so Fix-friendly ingredients, so I found these 21 Day Fix egg cups w/ artichokes, spinach, and sun-dried tomatoes for my turn next month.  They are healthy, tasty, and easy to make (you can make them the night before… #hostessdreams)

Now, don’t get me wrong – I am a sucker for bacon, sausage, and copious amounts of cheese in the morning; however, I am no longer 25 and can eat whatever I want and somehow mange to get skinnier.  Nope, those days are long gone. So while I will happily stuff myself with all of the above while at my dear friend Emily’s house, my brunch is going to be full-on 21 Day Fix (okay, okay, there will be bacon, and I’m not counting the champagne that day 😉 ) And these fancified egg cups are guaranteed to surprise everyone.

21 Day Fix Egg Cups 

{You can learn more about the 21 Day Fix here – and you can buy the program here.}

Serves: 6 (2 muffins per serving)


  • 2 slices whole wheat bread, cut into small cubes
  • 2 artichokes, chopped
  • 6 tablespoons sun dried tomatoes, chopped
  • 1/4 cup torn spinach leaves
  • 3/4 cup goat cheese, crumbled
  • 8 eggs
  • 3/4 cup almond milk

Preheat oven to 350

Spray muffin tin with olive oil spray

Cover the bottom of each muffin well with cubes of bread

Layer the artichoke hearts, sun dried tomatoes, spinach, and cheese.

Combine eggs and almond milk and whisk well, pour mixture into the muffin wells until about 2/3 full

Bake 20 minutes

Serve immediately 

Notes:  You can skip the bread entirely and up the eggs to 12 to do a lower carb version.
              To make ahead, allow to cool and store in an airtight container in the fridge for warming up and serving later.

Container Counts:

.75 red
.5 blue
.3 yellow
Green is so minimal you can opt to count depending on your plan.  If you choose to count, it’s less than .25 per serving.
The 21 Day Fix program is always changing, and while I do my very best and never want to mess up (perfectionist, yo) please always double check the container counts yourself…and that goes for all recipes, not just mine – I’ve seen some super shady ones out there!

Chicken Sausage and Gouda Egg Bites

Created By Carrie
These Chicken Sausage and Gouda Egg Bites are easy to make and are great for meal prepping! They are also 21 Day Fix-friendly.
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Brunch, lunch
Cuisine American
Servings 6
Calories 179 kcal


  • 1 c gouda shredded
  • 1 c cherry tomatoes chopped
  • 3 chicken sausage links chopped
  • 8 eggs
  • 1/4 c unsweetened almond milk
  • salt and pepper


  • Preheat oven to 350.
  • Spray muffin tin with olive oil spray.
  • Prepare chicken sausage per instructions (just toss in the microwave for a few seconds) and then cut into small pieces.
  • Spread the chicken sausage, tomatoes, and gouda evenly amongt the cups.
  • Combine eggs, almond milk, and salt and pepper and whisk well. Pour mixture into the muffin cups until about 2/3 full.
  • Bake 18-20 minutes.
  • Serve immediately.
    If you're prepping these for the week, let them cool before saving in an air-tight container. You can also freeze these!


Serving size = 2 egg bites
21 Day Fix Container Counts (Trying something different these time - these container counts aren't super pretty, but I wanted to let you decide if you should round up or down when tracking - I round to the nearest 1/4):
  • .83 red (I would call this 3/4 red)
  • .16 green (I'd call it 1/4, or just leave it out entirely)
  • .66 blue (I'd call this one 3/4)
Did you make this recipe? Tag @carrieelleblog if you share on IG or Facebook! We love to see what you're making.


Calories: 179kcalCarbohydrates: 3gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 251mgSodium: 320mgPotassium: 190mgFiber: 1gSugar: 2gVitamin A: 438IUVitamin C: 6mgCalcium: 181mgIron: 1mg
Keyword 21 Day Fix, eggs, Weight Watchers, whole foods
Tried this recipe?Let us know how it was with a rating and review!
Check out these other great brunch ideas:

21 Day Fix Crepes

21 Day Fix Veggie Quiche

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