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21 Day Fix Bean Dip

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This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.

21 Day Fix Bean DipIt’s also 21 Day Fix-friendly, making it the perfect 21 Day Fix bean dip. I count this as one blue (hummus) and one yellow (pita chips).  Or, serve with veggies and get your green containers in!

Tip: A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired.

Although you can use the same extra virgin olive oil for the entire recipe, adding a drizzle of a higher quality variety right before serving will add an extra “pop” of flavor.

Yield: 6 servings
Total Prep Time:
15 minutes

Ingredients:

Seasoned Pita Chips:
6 pitas
3 T. olive oil
salt and pepper, to taste

White Bean Dip:

1 15 oz. can cannellini beans, drained and rinsed

3 cloves fresh garlic, peeled
2 T. fresh lemon juice
2 – 3 large fresh sage leaves, chopped
1/3 c. regular extra virgin olive oil

salt and pepper, to taste
1 T. high-quality extra virgin olive oil

dash cayenne pepper

21 Day Fix Bean Dip

Directions:

Preheat oven to 375 degrees.

Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.

Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge to toast the opposite side. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.

Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.

Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.

21 Day Fix Bean Dip

Created By Carrie
21 Day FIx-friendly bean dip with pita chips or veggies

Ingredients
  

Ingredients

    Seasoned Pita Chips

    • 6 pitas
    • 3 T. olive oil
    • salt and pepper to taste

    White Bean Dip

    • 1 15 oz. can cannellini beans drained and rinsed
    • 3 cloves fresh garlic peeled
    • 2 T. fresh lemon juice
    • 2 - 3 large fresh sage leaves chopped
    • 1/3 c. regular extra virgin olive oil
    • salt and pepper to taste
    • 1 T. high-quality extra virgin olive oil
    • dash cayenne pepper

    Instructions
     

    Directions

    • Preheat oven to 375 degrees.
    • Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
    • Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge to toast the opposite side. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
    • Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
    • Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.
    Tried this recipe?Let us know how it was with a rating and review!
    I have lots more 21 Day Fix recipes for you! Click on the pictures below for more 21 Day Fix recipe ideas:

    21 Day Fix Breakfast Ideas

    21 Day Fix holiday desserts

    21 Day Fix Snack Ideas

     

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