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Chicken Sausage and Gouda Egg Bites {21 Day Fix}

Chicken Sausage and Gouda Egg Bites {21 Day Fix}
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Yummy yummy, y’all. These Chicken Sausage and Gouda Egg Bites were dreaming themselves up in my head when I was making another recipe and trying to figure out what to do with all the gouda I had left over (besides just eat it, ha). These were super easy to make, freeze well, are perfect for meal prep…and are 21 Day Fix-friendly (container counts below!).

Chicken Sausage and Gouda Egg Bites for the 21 Day Fix

I want to take a second to brag on Aldi, since that’s where these ingredients all came from. In case you haven’t noticed…groceries are SO EXPENSIVE right now. So. Expensive. I frequently order my groceries because I don’t like grocery shopping, and also because I am pulled so many different ways, it’s a huge time saver. But it’s also more expensive to order them. When I was getting these ingredients, I ordered from Aldi instead of my usual store and it was so much cheaper. So…if you have an Aldi nearby, this is my PSA to try them next time you get groceries.

Another benefit to Aldi is that they have great chicken sausage and shredded gouda.

And speaking of gouda (again) – this Creamy Pumpkin Gouda Soup also calls for gouda, so you can add to your meal plan when you’re making these!

If you’re looking for meal prep containers, I can’t recommend these glass container from Amazon enough:

21 Day Fix-Friendly Egg Bite Recipe

These are super easy to customize. Don’t like gouda (who are you?!), swap it out for parmesan or cheddar. Tomatoes not your thing, toss in some broccoli instead. You can leave out the chicken sausage to make it vegetarian, or swap for another Fix-friendly protein. The sky’s the limit, baby!

So let’s get down to business and make these egg bites! (egg muffins? egg cups? so many things they can be called)

Serves: 6 (2 per serving)

Ingredients:

  • 8 eggs
  • 1/4 cup unsweetened almond milk (you could swap out for low-fat milk, but that would change the container counts from what you see here)
  • 3 chicken breakfast sausage links (I used the Aldi brand, Never Any!)
  • 1 cup cherry tomatoes, chopped into quarters
  • 1 cup shredded gouda
  • salt and pepper, to taste

How to make 21 Day Fix Egg Bites

Preheat oven to 350.

Spray muffin tin with olive oil spray.

Prepare chicken sausage per instructions (just toss in the microwave for a few seconds) and then cut into small pieces.

Spread the chicken sausage, tomatoes, and gouda evenly amongt the cups.

Combine eggs, almond milk, and salt and pepper and whisk well. Pour mixture into the muffin cups until about 2/3 full.

Bake 18-20 minutes.

Serve immediately 

If you’re prepping these for the week, let them cool before saving in an air-tight container. You can also freeze these!
 
The 21 Day Fix program is always changing, and while I do my very best and never want to mess up (perfectionists, raise your hands!) please always double check the container counts yourself.

Chicken Sausage and Gouda Egg Bites

Created By Carrie
These Chicken Sausage and Gouda Egg Bites are easy to make and are great for meal prepping! They are also 21 Day Fix-friendly.
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast, Brunch, lunch
Cuisine American
Servings 6
Calories 179 kcal

Ingredients
  

  • 1 c gouda shredded
  • 1 c cherry tomatoes chopped
  • 3 chicken sausage links chopped
  • 8 eggs
  • 1/4 c unsweetened almond milk
  • salt and pepper

Instructions
 

  • Preheat oven to 350.
  • Spray muffin tin with olive oil spray.
  • Prepare chicken sausage per instructions (just toss in the microwave for a few seconds) and then cut into small pieces.
  • Spread the chicken sausage, tomatoes, and gouda evenly amongt the cups.
  • Combine eggs, almond milk, and salt and pepper and whisk well. Pour mixture into the muffin cups until about 2/3 full.
  • Bake 18-20 minutes.
  • Serve immediately.
    If you're prepping these for the week, let them cool before saving in an air-tight container. You can also freeze these!

Notes

Serving size = 2 egg bites
21 Day Fix Container Counts (Trying something different these time - these container counts aren't super pretty, but I wanted to let you decide if you should round up or down when tracking - I round to the nearest 1/4):
  • .83 red (I would call this 3/4 red)
  • .16 green (I'd call it 1/4, or just leave it out entirely)
  • .66 blue (I'd call this one 3/4)
Did you make this recipe? Tag @carrieelleblog if you share on IG or Facebook! We love to see what you're making.

Nutrition

Calories: 179kcalCarbohydrates: 3gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 251mgSodium: 320mgPotassium: 190mgFiber: 1gSugar: 2gVitamin A: 438IUVitamin C: 6mgCalcium: 181mgIron: 1mg
Keyword 21 Day Fix, eggs, Weight Watchers, whole foods
Tried this recipe?Let us know how it was with a rating and review!

 
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