Once the summer fades, we often find ourselves stuck on how to continue with our wellness goals when the cold weather hits. We don’t have to let the freezing temps keep us from staying healthy and fit. With brainstorming, planning, and prep you can stay on top of your wellness routine with 6 easy steps …
We’ve put together a collection of easy and delicious 21 Day Fix beef Instant Pot recipes that we think the whole family will love! The Instant Pot is perfect for the family that is always on the go. Sports, dance, activities, work and meetings can cause us to have limited time to prepare and …
I love holiday baking and I love gifting baked goods during the holiday season. It is said that the best gifts come from your very own kitchen. There is nothing better than finding the perfect healthy 21 Day Fix Cookie Recipes to get you in the holiday spirit. Anything with chocolate, macaroons, pumpkin, nutty and …
December is a busy month; shopping, traveling, baking, preparing and working. By the time the holidays roll around you already feel like you have done a whole lot of work. This year, step back and simplify your healthy meals so that you can take the time to be present with whom matter most. …
Mufffins are an easy breakfast treat, but when you grab from the local donut shop you can bet that those so-called “healthy” muffins are anything but. The amount of sugar, oil, and calories is astounding and can easily put you over your calorie limit with just a few bites. Homemade, healthy muffins are a convenient …
It’s that dreaded time of year. Where ever you go, you see sick people. As you travel around, participate in activities or have children participating in their activities, often we are along side other’s with runny noses and coughs. You can’t do much than watch in horror as the sneezes and coughs attack everything …
Fall, it’s finally here and we couldn’t be more excited! What’s not to love? Cooler temps, beautiful foliage, pumpkin spice and so many great fall activities. Hiking and camping, leaf peeping to picnicking with your favorite people; its a fabulous time of the year! These 21 Day Fix Fall Picnic recipes are the perfect …