21 Day Fix No-Cook Soup: Chilled Cucumber Soup with Avocado and Fresh Dill

So, it doesn’t get much easier than this chilled cucumber soup! All you need is a blender, fresh ingredients, and a couple of hours so your soup can chill – and dinner (or lunch) is served! This super easy and refreshing chilled soup is perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This soup is also a great way to use up those delicious cucumbers from your garden or local farmers’ market.

Also – this no-cook soup is 21 Day Fix and Weight Watchers-friendly! This recipe makes two servings. You can definitely double this!

Here’s what you need to make this no-cook soup:
 
½ cup chicken or vegetable stock
2 large cucumbers, peeled and cut into chunks
1 ½ cup Greek 2% yogurt
½ medium avocado, peeled and seeded
1 medium shallot, peeled and cut in half
3 T. fresh dill, chopped
2 T. fresh lime juice
2 t. ground cumin
2 t. sea salt
black pepper, to taste
optional: sprigs of fresh dill and/or sliced cucumber for garnish

Here’s how to make Chilled Cucumber Soup:

Add all ingredients to blender or food processor and blend until smooth. If you prefer a thinner soup, add a little more chicken or vegetable stock until you reach the desired consistency. Adjust seasonings to taste. Refrigerate for at least 2- 3 hours before serving.

Serve topped with sprigs of fresh dill and thin slices of cucumber. For an even prettier presentation, toss a few cooked and chilled shrimp with some ground cumin and chop into small pieces. Sprinkle seasoned shrimp pieces on top of soup and add a sprig of fresh dill. 

If you’re trying to use up cucumbers, you might also try this fantastic Greek Gyro Salad!

Chilled Cucumber Avocado Soup with Dill

Created By Carrie

This Chilled Cucumber Avocado Soup with Dill is perfect for the 21 Day Fix and Weight Watchers. It also doesn't require any cooking and is served cold. It's the perfect vegetarian dish for a hot summer night!

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Prep Time 10 minutes mins

Chill Time 2 hours hrs

Course Dinner, lunch, Soup

Cuisine American

Servings 2

Calories 269 kcal

Ingredients

  

1x2x3x

• ½ c vegetable stock
• 2 cucumber peeled and cut into chunks
• 1 ½ c lowfat Greek yogurt
• ½ avocado peeled and seeded
• 1 shallot peeled and cut in half
• 3 tbsp fresh dill chopped
• 2 tbsps fresh lime juice
• 2 tsp ground cumin
• 2 tsp sea salt
• black pepper to taste
• optional: sprigs of fresh dill and/or sliced cucumber for garnish

Instructions

 

• Add all ingredients to blender or food processor and blend until smooth.
• If you prefer a thinner soup, add a little more chicken or vegetable stock until you reach the desired consistency.
• Adjust seasonings to taste.
• Refrigerate for at least 2- 3 hours before serving.
• Serve topped with sprigs of fresh dill and thin slices of cucumber.
• For an even prettier presentation, toss a few cooked and chilled shrimp with some ground cumin and chop into small pieces. Sprinkle seasoned shrimp pieces on top of soup and add a sprig of fresh dill.

Notes

One serving is equal to 1 red, 1 green, 1 blue.

21 Day Fix Container Counts: 1 red, 1 blue, 1 green

Weight Watchers Points

Purple plan: 6 points

Green plan: 6 points

Blue plan: 6 points

Have you made this recipe? Take a picture and share on Instagram or Facebook and tag @carrieelleblog! 

Nutrition

Calories: 269kcalCarbohydrates: 23gProtein: 20gFat: 12gSaturated Fat: 3gCholesterol: 10mgSodium: 2645mgPotassium: 729mgFiber: 6gSugar: 13gVitamin A: 585IUVitamin C: 21mgCalcium: 265mgIron: 2mg

Keyword 21 Day Fix, brunch, dinner, easy, low calorie, low carb, lunch, soup, vegetarian, Weight Watchers, ww

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