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21 Day Fix Thai Carrot Soup
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5 from 1 vote

Thai Carrot Curry Soup

This delicious Thai Carrot Soup can be made in the Instant Pot and is full of healthy ingredients. It's ideal for the 21 Day Fis or Weight Watchers, and can be easily modified to make it vegetarian.
Prep Time10 minutes
Cook Time5 minutes
come to pressure in IP10 minutes
Course: Dinner, Soup
Cuisine: Asian
Keyword: 21 Day Fix, dinner, Instant Pot, soup, vegetarian, Weight Watchers
Servings: 4
Calories: 195kcal
Author: Carrie

Ingredients

  • 1 lb carrots peeled and chopped
  • 4 cups low-sodium chicken broth
  • 1/2 c onion diced
  • 3 cloves garlic finely diced
  • 1 tbsp extra virgin olive oil
  • 3 tbsb peanut butter can increase peanut butter if you'd like!
  • 1 tsp ground coriander
  • 1 tsp curry
  • 1/2 tsp ground ginger
  • salt/pepper to taste
  • Optional for garnish: peanuts, parsley or cilantro, sriracha

Instructions

Stovetop Instructions

  • In a large skillet, sautee onions, garlic and carrots with the oil until onions are translucent. Transfer to a large saucepan and add broth, peanut butter and spices.
  • Cook until carrots are tender.
  • Blend soup until smooth.
  • Garnish with peanuts, parsley and sriracha (if you want some kick - I left it off of mine!).

Instant Pot Instructions

  • Turn Instant pot on to saute’. Add oil and let it heat. Add carrots, onion and garlic. Season with salt and pepper, if desired. Saute’ until onions start to be translucent. Turn off Instant pot.
  • Add remaining broth, peanut butter, and spices. Cover the pot and lock lid in place. Make sure it is in the ‘sealed’ position. Set manual pressure for 7 minutes. When done, do a quick release of the pressure by carefully turning the knob to vent and allow steam to escape. 
  • Use an immersion blender to blend soup. Alternately, you can let it cool for a few minutes and then blend batches in your blended until it's all been blended.
  • Garnish with peanuts, parsley and sriracha if you'd like.

Notes

21 Day Fix Container Counts (1 serving = about 1.5 cups): 1 green, .25 red, 3 tsp (if you’re only allowed two, you can reduce your serving size by 1/4 cup)
Weight Watchers Points (1 serving = about 1.5 cups)
Purple plan: 3 points
Green plan: 3 points
Blue plan: 3 points
Have you made this recipe? Take a picture and share on Instagram or Facebook and tag @carrieelleblog! 

Nutrition

Calories: 195kcal | Carbohydrates: 19g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Sodium: 201mg | Potassium: 676mg | Fiber: 4g | Sugar: 8g | Vitamin A: 19141IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 1mg