Whole Wheat Veggie Hummus Sandwich
You'll love this hearty Whole Wheat Veggie Hummus Sandwich. It's packed with veggies and hummus and served on toasted whole wheat bread.
Servings: 4
Calories: 227kcal
Ingredients
- 8 whole wheat bread slices, toasted
- 1/2 c hummus roasted red bell pepper
- 1 carrot peeled
- 1 zucchini sliced into thin round slices
- 1 red onion very thinly sliced
- 4 button mushrooms thinly sliced
- 2 Roma tomatoes thinly sliced
- 1 c spinach washed and dried
Optional
- salt and pepper to taste
- extra virgin olive oil lightly drizzled over veggies
Instructions
- Toast your slices of bread. Coat each slice with 1 tablespoon of hummus.
- Layer on your veggies. If you're using olive oil, salt, and pepper, do so now.
- Top with remaining bread and slice (only if you want to).
- Enjoy!
Notes
21 Day Fix Container Counts: 2 yellow, 1/2 blue, 1 green (add teaspoons to your count if you add the olive oil)
Serve this sandwich open-faced and it will be 1 yellow, 1/4 blue, 1 green (add teaspoons depending on if you add oil or not)
Weight Watchers Points
The Aldi brand bread that I used to make this sandwich is 3 points per slice, and 7 points for two slices. To make this sandwich fewer points, serve it open-faced OR use a "skinny" bread for fewer points. You can also halve the hummus. Don't skimp on the veggies, though - those are all 0 points!
Purple plan: 9 points
Green plan: 9 points
Blue plan: 9 points
Have you made this recipe? Take a picture and share on Instagram or Facebook and tag @carrieelleblog!
Nutrition
Calories: 227kcal | Carbohydrates: 35g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 365mg | Potassium: 605mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3607IU | Vitamin C: 18mg | Calcium: 101mg | Iron: 3mg