Sheet Pan Sweet Potato Hash with Brussels Sprouts and Eggs

We love everything about this Sheet Pan Sweet Potato Hash with Brussels Sprouts and Eggs! This healthy, flavorful recipe is a great way to start the day or brighten up brunch. It's 21 Day Fix and Weight Watchers-friendly, and made with all whole foods.

Prep Time10

Cook Time28

Course: Breakfast, Brunch

Cuisine: American

Keyword: 21 Day Fix, breakfast, eggs, hash, holiday, one pan, sheet pan, vegetarian, Weight Watchers, whole foods

Servings:

Calories: 247kcal

Author: Carrie

Equipment

Rimmed baking sheet with parchment paper or silicone baking mat

Ingredients

2 sweet potatoes large, peeled and cut into chunks
1 lb purple potatoes small, cut in half
8 oz Brussels sprouts cut into halves
1 red onion roughly chopped
3 garlic cloves minced
1 tsp onion powder
3 tbsps extra virgin olive oil
sea salt and black pepper to taste
6 eggs

Instructions

Preheat oven to 425°F and line a large, rimmed baking sheet with
parchment paper or a Silpat® baking mat. If using parchment paper, lightly spray
with non-stick cooking spray. Set aside.
In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels
sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well
coated. Season with salt and black pepper, to taste.
Spread the sweet potato mixture onto the prepared sheet pan in a single
layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables
and continue roasting another 8-10 minutes, or until sweet potatoes are fork
tender.
Remove sheet pan from oven and create 6 round, evenly spaced openings among
the vegetables. Carefully pour an egg into each opening, keeping the yolk
intact. Season with additional salt and pepper, if desired, and return pan to
the oven.
Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness. Remove sheet pan from oven and garnish with dried herbs of choice, if desired, and serve immediately. Enjoy!

Notes

21 Day Fix Container Counts (1 serving = 1 cup veggies, 1 egg): 1 yellow, 1/2 green, 1/2 red, 1 tsp

Weight Watchers Points (1 serving = 1 cup veggies, 1 egg):

Purple plan: 2 points

Green plan: 8 points

Blue plan: 6 points

Have you made this recipe? Take a picture and share on Instagram or Facebook and tag @carrieelleblog!

Nutrition