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21 Day Fix Pumpkin Pie Shake
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Peanut Butter Pumpkin Protein Shake

This Peanut Butter Protein Shake is a great meal replacement option for the 21 Day Fix!
Prep Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: 21 Day Fix, breakfast, dinner, lunch, peanut butter, protein, pumpkin
Servings: 1
Calories: 584kcal
Author: Carrie

Ingredients

  • 2 scoops 2 scoops vanilla or pumpkin spice protein powder
  • 16 oz water
  • 8-10 oz ice
  • 1 c pumpkin puree
  • 2 tsp peanut butter feel free to add more!
  • pumpkin pie spice to taste

Optional

  • 3/4 c lowfat Greek yogurt
  • cinnamon to garnish
  • 1 c spinach

Instructions

  • Add all ingredients to blender and blend well. Garnish with cinnamon if desired.

Notes

This recipe makes 1 serving. 
21 Day Fix Container Counts (rounded up/down to the closest 1/4): 1 purple, 2 tsp, 1 red
With the optional Gree yogurt, add 1 red.
With the optional spinach, add 1 green. 
Have you made this recipe? Take a picture and share on Instagram or Facebook and tag @carrieelleblog! 

Nutrition

Calories: 584kcal | Carbohydrates: 44g | Protein: 64g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 133mg | Sodium: 380mg | Potassium: 907mg | Fiber: 9g | Sugar: 20g | Vitamin A: 38228IU | Vitamin C: 10mg | Calcium: 600mg | Iron: 4mg