One-Skillet Lemon Chicken with Zucchini

This healthy recipe comes together quickly and easily. It has lots of flavor and works for the 21 Day Fix, Weight Watchers, and any high-protein lifestyle!

Prep Time20

Cook Time20

Course: Dinner

Cuisine: American

Keyword: 21 Day Fix, chicken, low carb, one pan, Weight Watchers

Servings:

Calories: 228kcal

Author: Carrie

Ingredients

8 tsp extra virgin olive oil divided
3 tbsp fresh lemon juice divided
1 tsp dried oregano
2-3 garlic cloves minced
sea salt and black pepper to taste
1 lb chicken breasts cubed
1/2 large red onion thinly sliced
1 zucchini small, sliced thin and cut into half rounds
1 Yellow Squash small, sliced thin and cut into half rounds

Optional Garnish

fresh parsley
chopped sprigs of fresh basil
small lemon wedges

Instructions

Whisk 1 tablespoon and 2 teaspoons olive oil, 2 tablespoons fresh lemon juice, oregano, and minced garlic together in a large bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
Place the cubed chicken in a large bowl and pour half the marinade on top. Toss to combine and set aside.
Add the sliced zucchini and yellow squash to the original bowl with the marinade and toss to combine. Set aside.
Place a large nonstick skillet over medium heat. Once hot, add the remaining tablespoon olive oil and the sliced red onion. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the onion softens and start to develop some color, approximately 4-5 minutes.
Pour the seasoned chicken into the hot skillet and cook, stirring occasionally, until the chicken is golden brown and cooked through, approximately 8-10 minutes. Remove from heat and transfer the chicken and onions to a platter. Set aside.
Increase the heat to medium-high and add the seasoned zucchini and yellow squash to the skillet. Season with additional salt and black pepper, if desired. Cook, stirring occasionally, until crisp tender and nicely browned, approximately 3-5 minutes.
Return the chicken, onions, and juices to the skillet and stir to combine. Remove from heat and sprinkle with remaining fresh lemon juice, chopped parsley, and sprigs of fresh basil. Serve immediately with additional lemon wedges, if desired. Enjoy!

Notes

21 Day Fix Container Counts

1 red
.5 green
2 tsp

Weight Watchers Points

3 points per serving

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Nutrition