Crock Pot Vegan Vegetable Soup

This Crock Pot Vegan Vegetable Soup is loaded with nutritious veggies and lots of flavor. This low calorie soup recipe is also 21 day Fix and Weight Watchers-friendly.

Prep Time20

Course: Dinner, Soup

Cuisine: American

Keyword: 21 Day Fix, crock pot, dinner, low calorie, soup, vegan, vegetarian, Weight Watchers, ww

Servings:

Calories: 131kcal

Author: Carrie

Equipment

crock pot

Ingredients

1/2 medium yellow onion
3 carrots large, chopped
3 celery stalks chopped
1 c green beans cut into bite-sized pieces
1 c corn whole kernel (fresh, canned, or frozen)
3/4 lb tri-color potatoes chopped
1 red bell pepper chopped
1 tbsp Italian seasoning
1 tsp garlic powder
1 c tomato puree
3 c vegetable broth
salt and pepper to taste
2 c baby spinach roughly chopped
3 tbsp fresh lime juice

Optional Garnish

1 lime sliced
3 tbsp fresh parsley chopped

Instructions

Combine the chopped onion, carrots, celery, green beans, corn, potatoes, red pepper, Italian seasoning, and garlic powder in 6-qt or larger slow cooker.
Add the tomato puree and vegetable broth. Season with salt and black pepper, to taste, and stir to combine ingredients.
Cover and cook on high for 4 hours or on low for 8 hours.
Remove lid and stir in baby spinach and fresh lime juice. Taste and season with additional salt and pepper, if needed. Cover and let simmer for 5 minutes, or just until the spinach is wilted.
Serve immediately garnished with lime slices and fresh parsley, if desired. Enjoy!

Notes

Cook times can vary significantly across different slow cooker models.

Serving size = about 1 1/2 cup

21 Day Fix Container Counts: 1 yellow, 1 green (you can actually measure out exact portions easily with this soup...corn and potatoes go in the yellow, everything else is a green!)

Weight Watchers Freestyle Points

Purple plan: 0 points

Green plan: 3 points

Blue plan: 2 points

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Nutrition