21 Day Fix Pumpkin Spice French Toast

21 Day Fix Pumpkin Spice French Toast

This healthy, whole wheat pumpkin spice French toast is the perfect breakfast food. It's 21 Day Fix approved and the whole family will love it. Plus, you can make a big batch and freeze it!

Prep Time5

Cook Time15

Total Time15

Course: Breakfast

Cuisine: American

Servings:

Calories: 215kcal

Author: Carrie

Ingredients

10 slices of whole wheat bread
2 eggs
1/2 cup almond milk unsweetened
1/4 cup pumpkin puree
1/4 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1/4 teaspoon vanilla
non-stick cooking spray

Instructions

In a bowl, mix the eggs, pumpkin, almond milk, pumpkin pie spice, cinnamon, and vanilla.
Place bread slices in the bowl, one at a time, and coat each side with the egg mixture.
Spray a skillet with non-stick cooking spray. Place bread slices in skillet (we use a large skillet and I usually do two at a time) and cook on medium heat until golden brown on each side, about 2-3 minutes. You can lift a corner to see what it looks like before flipping if you're not sure.
Serve right away. Save or freeze any leftovers for another day.
The french toast in these pictures is served with 2 teaspoons butter and 2 teaspoons pure maple syrup.

Notes

21 Day Fix / Portion Fix Container Counts (serving size = 2 slices french toast with 2 teaspoons butter and 2 teaspoons pure maple syrup): 2 yellow, .2 red, 2 tsp, 2 sugar tsp (for the syrup)

A note about this recipe: The container counts on this are a little tricky. There is only 1/4 cup pumpkin puree and 2 eggs spread across the entire recipe. That's only 1/4 purple and 1 red, divided by 5. Sooo...I am not going to count the purple here (it would be .05 purple container). Honestly, the red only amounts to 1/5 red...but I'm going to include that in the container counts. It's important not to do this too often because all the little things we don't count are adding up! Another option would be to call it a yellow treat swap and be done with it.

Nutrition