1can 100% pure pumpkincanned is fine, or you can make your own
2tablespoonspure maple syrup
1/2teaspoonpumpkin pie spice
For the granola
1tablespoonpure maple syrup
1/4teaspoonpumpkin pie spice
To make the granola
Turn the oven on to 350 degrees farenheit. In a bowl, mix the oats, salt, melted butter, maple syrup, and pumpkin spice. Mix until the oats are coated.
Spread on a nonstick baking sheet and bake for 30-40 minutes, stirring every 10-15 minutes with a wooden spoon. You'll know they're ready when they're golden brown and crispy.
To make the parfait
You'll need two medium mixing bows.
In one, mix the Greek yogurt, 1 tablespoon of maple syrup, and the vanilla. You can use a hand mixer or just stir it really well. I like using the hand mixer because I feel like it makes the yogurt a little smoother and thinner.
In the other bowl, mix the pumpkin, 1 tablespoon of maple syrup, and the pumpkin pie spice. Again, use a hand mixer or just stir/whisk it really well.
To put it all together
One serving size equals 3/4 cup of yogurt, 1/4 cup of pumpkin, and 1/4 cup of the oats. You will have some pumpkin left over...this is really good mixed with some ricotta or even more yogurt!
Using a spoon, layer the parfait like this: yogurt, pumpkin, granola, yogurt, granola. If you have the teaspoons left, you can add some maple syrup as a topping!
If you're making these ahead of time, don't add the granola until you're ready to eat it. It will get soggy if you add it to the granola and leave it for too long.