Print Recipe
5 from 1 vote

Broccoli Cheese Egg Cups

These make-ahead broccoli cheese egg cups are ideal for the 21 Day Fix and Weight Watchers. 
Prep Time15 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: 21 Day Fix, breakfast, eggs, quiche, vegetarian, Weight Watchers
Servings: 6
Calories: 178kcal

Ingredients

  • 1 1/2 c broccoli florets, finely chopped
  • 1/4 c spinach chopped
  • 8 eggs
  • 3/4 c Silk Almondmilk
  • 2/3 c vegan cheese shredded

Croutons

  • 3 whole wheat bread slices
  • 2 tsp olive oil
  • salt to taste

Instructions

  • Turn the oven on to broil.
  • Cut the slices of bread into small cubes. In a bowl, toss with 2 teaspoons olive oil and salt (to taste).  
  • Spread out on a baking sheet with an edge. Once the oven is heated, broil for 2-3 minutes. Watch these closely as they will burn! You want them crunchy and browned.
  • Turn oven to bake at 350.
  • Spray muffin tin (12 muffins) with non-stick cooking spray.
  • Layer the bottom of each muffin well with the croutons. 
  • Add the broccoli, spinach, and cheese to each muffin well.
  • Combine eggs and Silk Almondmilk and mix well. Pour into each muffin well (about 2/3 of the way full).
  • Bake 20 minutes or until cooked through. Serve immediately or let cool completely, then store in an airtight container in the fridge or freezer.

Notes

21 Day Fix / Portion Fix Container Counts (serving size = 2 egg cups): 1/2 yellow, 1/4 green, 3/4 red, 1/4 blue, 1/4 tsp
Weight Watchers Freestyle Points (serving size = 2 egg cups): 3 (leave out the vegan cheese and it becomes just 1 point per egg cup!)
Did you make this recipe? Tag @carrieelleblog if you share on Instagram or Facebook! 

Nutrition

Calories: 178kcal | Carbohydrates: 9g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 218mg | Sodium: 308mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 695IU | Vitamin C: 2.4mg | Calcium: 105mg | Iron: 1.8mg