Healthy Ham & Cheese Quiche with Cauliflower
This healthy ham and cheese quiche has two cups of hidden cauliflower in it! It's perfect for the 21 Day Fix anf Weight Watchers.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
- 1 1/2 c low-sodium ham from the deli counter - be sure to ask for it sliced thick, and dice it at home
- 1 c cheddar grated
- 1 c almond milk unsweetened
- 1 c whole wheat pancake mix we used Kodiak protein cakes
- 3 eggs
- 2 c cauliflower steamed
- salt to taste
- pepper to taste
Turn the oven on to 400F.
Steam your cauliflower. I put mine in the microwave for four minutes with about two tablespoons of water to steam. Once steamed, blend in your blender until it's finely chopped. This will just take a couple of seconds. Use a paper towel to squeeze out any excess water.
Grease a 10" pie plate.
In a large bowl, mix the almond milk, pancake mix, and eggs. Add in the cauliflower and cheese and stir.
Pour into the pie plate. Top with the diced ham.
Cook for 30-35 minutes. Mine was ready right at 30 minutes. A toothpick inserted in the center should come out dry, and the edges will be starting to brown.
Let sit for 5-10 minutes before slicing. This recipe makes 8 slices.
21 Day Fix container counts (1 serving = 1 slice): 1/2 green, 1/2 blue, 1/2 red, 1/2 yellow
Weight Watchers Freestyle Points (1 serving = 1 slice): 5
Nutrition information note: This recipe calls for low-sodium ham and whole wheat pancake mix. However, those items weren't available for the nutrition calculator so the nutrition information reflects deli ham (not low-sodium) and pancake mix (not whole wheat).
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Calories: 139kcal | Carbohydrates: 6g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 91mg | Sodium: 303mg | Potassium: 158mg | Vitamin A: 270IU | Vitamin C: 12mg | Calcium: 189mg | Iron: 0.7mg