Print Recipe

21 Day Fix Pumpkin Pie Parfait

These easy pumpkin parfaits are perfect for breakfast. They're also 21 Day Fix approved! 
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: pumpkin, parfait, 21 day fix
Servings: 4
Calories: 233kcal


  • 3 cups Greek yogurt
  • 1 can 100% pure pumpkin canned is fine, or you can make your own
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon pumpkin pie spice

For the granola

  • 1 cup rolled oats
  • 1/4 teaspoon salt
  • 1 tablespoon melted butter
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon pumpkin pie spice


To make the granola

  • Turn the oven on to 350 degrees farenheit. In a bowl, mix the oats, salt, melted butter, maple syrup, and pumpkin spice. Mix until the oats are coated.
  • Spread on a nonstick baking sheet and bake for 30-40 minutes, stirring every 10-15 minutes with a wooden spoon. You'll know they're ready when they're golden brown and crispy.

To make the parfait

  • You'll need two medium mixing bows.
  • In one, mix the Greek yogurt, 1 tablespoon of maple syrup, and the vanilla. You can use a hand mixer or just stir it really well. I like using the hand mixer because I feel like it makes the yogurt a little smoother and thinner.
  • In the other bowl, mix the pumpkin, 1 tablespoon of maple syrup, and the pumpkin pie spice. Again, use a hand mixer or just stir/whisk it really well.

To put it all together

  • One serving size equals 3/4 cup of yogurt, 1/4 cup of pumpkin, and 1/4 cup of the oats. You will have some pumpkin left over...this is really good mixed with some ricotta or even more yogurt!
  • Using a spoon, layer the parfait like this: yogurt, pumpkin, granola, yogurt, granola. If you have the teaspoons left, you can add some maple syrup as a topping!
  • If you're making these ahead of time, don't add the granola until you're ready to eat it. It will get soggy if you add it to the granola and leave it for too long.


Calories: 233kcal | Carbohydrates: 29g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 227mg | Potassium: 318mg | Fiber: 2g | Sugar: 14g | Vitamin A: 125IU | Calcium: 192mg | Iron: 1mg