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21 Day Fix Pumpkin Muffins

These tasty little pumpkin muffins are a great snack for the 21 Day Fix and Weight Watchers.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Snack
Cuisine: American
Keyword: 21 Day Fix, muffins, pumpkin
Servings: 6
Calories: 132kcal


  • 1 cup whole wheat flour
  • 1/2 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 1/2 tsp pumpkin pie spice
  • 1 cup pumpkin puree
  • 1 cup lowfat Greek yogurt
  • 1 egg
  • 1/4 cup almond milk
  • 2 tsp honey you can add more if you want them extra sweet
  • optional: 1/2 cup chocolate chips


  • Preheat your oven to 325.
  • Spray a muffin tin with non-stick cooking spray, or line with paper liners.
  • In a medium bowl, mix the flour, baking soda, baking powder, pumpkin pie spice, and salt.
  • In another medium bowl, combine the pumpkin, yogurt, egg, honey, and almond milk and mix until blended together.
  • Add the pumpkin mixture to the dry ingredients and mix until everything is wet (be careful not to overmix). Mix in the chocolate chips, if you're adding them (or you can sprinkle them over the top, which is actually what I did here).
  • Divide evenly into 12 muffin tins. Bake for 20-25 minutes, depending on your oven. Mine were ready right at 20. You'll know they're done when they are a pretty golden color and a toothpick stuck in a muffin comes out clean.


21 Day Fix Container Counts (for 3 muffins, without chocolate chips): 1 yellow, 1/4 purple, .1/2 red (a little less, but I rounded up), 1/2 tsp sweetener
Weight Watchers Freestyle Points: 1 point/muffin if you make without chocolate. You'll need to calculate if you add the chocolate chips.
Have you made this recipe? Share on Instagram or Facebook and tag @carrieelleblog!


Calories: 132kcal | Carbohydrates: 22g | Protein: 7g | Fat: 2g | Cholesterol: 29mg | Sodium: 341mg | Potassium: 293mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6415IU | Vitamin C: 1.7mg | Calcium: 135mg | Iron: 1.6mg