Healthy, 21 Day Fix Crispy Chicken
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Crispy Parmesan Chicken

This Crispy Parmesan Chicken is 21 Day Fix and Keto-friendly! It's also a huge kid favorite.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: 21 Day Fix, dinner, Weight Watchers
Servings: 4
Calories: 274kcal


  • 4 boneless skinless chicken breasts, sliced into strips (we sliced each breast into three strips)
  • 2 T and 2 tsp mayo
  • 1 cup Parmesan cheese grated very fine (a 12oz block of Parmesan will be about 1 cup)
  • 1/2 tsp Paprika
  • 1/8 tsp pepper
  • 1/2 tsp salt


  • Preheat oven to 425.
  • Cut your Parmesan (about 12oz worth) into 1" chunks and run through your food processor until very finely ground. You could also grate the cheese - just remember that you are looking for the tiniest flakes possible.
  • In a bowl, mix together the Parmesan, paprika, salt, and pepper. (Alternately, you could also toss these ingredients into a gallon-size Ziplock bag.)
  • Place your chicken in a separate bowl. Add the mayo and toss until the chicken is covered evenly in mayonnaise. It should all have a light coating.
  • Add one piece at a time to the Parmesan mixture and coat thoroughly (if your Parmesan is in a bag, add one piece at a time and shake until covered).
  • Cover a large shallow pan (we used a cookie sheet with edges) with foil and add the pieces so they do not touch.
  • Bake 20-25 minutes in a preheated 425 degree oven until golden brown and tender. Every oven is different - start checking to see if they're done around 20 minutes.



21 Day Fix Container Counts (1 serving = 3 strips): 1 red, 1 blue, 2 tsp
Weight Watchers Freestyle Points (1 serving = 3 strips): 6 points
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Calories: 274kcal | Carbohydrates: 1g | Protein: 33g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 92mg | Sodium: 866mg | Potassium: 441mg | Vitamin A: 370IU | Vitamin C: 1.3mg | Calcium: 302mg | Iron: 0.7mg