Banana Cherry Muffins for 21 Day Fix - Portion Fix - Weight Watchers
These whole wheat Banana Cherry Muffins are a family-favorite! They're 21 Day Fix and Weight Watchers approved (only 1 point per muffin!).
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
- 1 c whole wheat flour
- 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 c banana mashed (about two medium bananas)
- 1 c Greek yogurt lowfat
- 1 egg
- 1/4 c almond milk no sweetener added
- 1 c cherries pitted and chopped (I used frozen dark sweet cherries)
Preheat your oven to 325.
Spray a muffin tin with non-stick cooking spray, or line with paper liners.
In a medium bowl, mix the flour, baking soda, baking powder, and salt.
In another medium bowl, mash the bananas. Add the yogurt, egg, and almond milk and mix until blended together.
Add the banana/yogurt/egg mixture to the dry ingredients and mix until everything is wet. Fold in the cherries.
Divide evenly into 12 muffin tins. Bake for 20-25 minutes, depending on your oven. Mine were ready right at 20. You'll know they're done when they are a pretty golden color and a toothpick stuck in a muffin comes out clean.
You could also swap out the cherries for blueberries (or any fruit, really).
21 Day Fix / Portion Fix Container Counts (serving size = 3 muffins): 1 yellow, 1 1/4 purple, 1/2 red
See the full blog post for container counts for servings sizes of 2 muffins and 1 muffin.
Weight Watchers Freestyle Points (serving size = 1 muffin): 1 point
Calories: 137kcal | Carbohydrates: 25g | Protein: 7g | Fat: 1g | Cholesterol: 28mg | Sodium: 336mg | Potassium: 396mg | Fiber: 3g | Sugar: 7g | Vitamin A: 70IU | Vitamin C: 3.8mg | Calcium: 117mg | Iron: 1.1mg