21 Day Fix Instant Pot Quiche
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21 Day Fix Instant Pot Quiche

Servings: 4


  • 6 large eggs
  • 1/2 cup almond milk alternately, you could use whole milk, but it will affect your containers
  • 1 cup red bell pepper diced
  • 1 cup broccoli finely chopped
  • 1/2 cup cheddar cheese
  • 1 cup water

You'll also need

  • A souffle dish or 7-cup round glass container that is safe for the Instant Pot. This is the exact one I used to make this. You'll also need to make a foil sling - if you've never done this before here's a quick and easy tutorial. I've also put the trivet that comes with the Instant Pot in the pot first, and then just placed the quiche on the trivet - when it's done I used oven mitts and carefully pulled the trivet out with the quiche dish on top. I feel like that's not the safest way so I'll leave it to your best judgement.


  • Spray your dish with cooking spray.
  • Whisk the eggs and almond milk together in a large bowl. Stir in the broccoli and red bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top.
  • Pour a cup of water into the pot.
  • Use your sling to lower your quiche into the pot.
  • Lock the lid and set the vent to seal. Choose the pressure cook (or manual, depening on your pot) setting on high for 25 minutes.
  • Let the pressure release naturally for ten minutes, and then switch the valve to vent the rest.
  • Remove the quiche with the sling using heat-safe gloves. Let it sit and absorb any extra liquid for at least five minutes.
  • Serve directly from the dish you cooked it in. I had my mom over and she had to work some magic to get it out of the dish for the pictures...just trust me when I say it's easier to keep it in the dish, already.


1 red,.5 green, .5 blue