Update: The printed Keto Journals are officially available! You can get yours here.
OK guys – it’s finally DONE. The printable keto tracker is here! If you follow me on my shop’s Facebook page, you know these have been in the works for awhile now. Truthfully, they’ve been done for weeks, but I’ve been so busy with everyone else going on (a new business! selling the house! Pinners is coming up!) that I completely dropped the ball on these.
So I’m going to make these free, to thank you for your patience. And also to thank you for being awesome, and for liking and using things that I make. You have no idea how happy that makes me.
Printable Keto Tracker and Food List
Also, my friend Sarah from Simply Abundant Health is a health coach who trains clients about keto – and she’s included a free printable keto food list for you, too (I’ve packaged it up nice and neat in the keto tracker!). If you’re new to keto or you’re struggling, hire Sarah – she knows her stuff!
You can print this keto tracker and keto food list out for yourself to help you find success on keto!
Charles has been following the keto plan for a little over a month now. He’s lost about fifteen pounds. You know I’m a 21 Day Fix girl, but I do see that this program gets results – he feels great and is constantly telling me how much more energy he has.
And for those of you who have been asking, yes…we have a physical, printed version available too!
You can get yours here.
Each download comes with the following:
- Daily keto tracking pages (one aligned right and one aligned left, so you can print and bind or put in your three-ring binder)
- Goal pages to plan and attack your goals
- Keto food list
- Weight tracking page
- Keto recipe card (print on cardstock for best results)
- Lined note page
- Three covers with matching binder strips so you can set up your new keto journal with your favorite cover
For tips on printing pro-quality printables, check out this post about how I print things for myself and for my shop photos.
Follow my shop on Facebook and Instagram for updates (actually, you can also join my shop Facebook group – I have a discount in there for members only!). I’m pretty good about posting on those channels when something new comes out (and not so good about posting on the blog).
Keto Journals are now available in the shop! You can get your keto journal here.
Download your copy of the keto tracker and food list below.